Do you know that 80-95%
of women suffer from cellulite and for many of these women they wish they
didn’t have it! Cellulite is that
dimply, bumpy skin that we get. Some describe it as the “cottage cheese effect
“or “orange peel skin.” It should not be confused with obesity, however being
overweight and not having a healthy lifestyle can be one of the factors why
women develop cellulite. Other factors include hormonal disorders, a poor blood
circulation, or digestive or nervous system disorders. Some parts of our
bodies are more vulnerable to cellulite; these areas include our bottoms,
thighs and abdomen.
The cellulite removal process can be long and
require a lot of patience from the sufferer. Cellulite treatments (most
commonly anti cellulite creams) must be combined with healthy eating, regular
exercise, and body treatments. Unfortunately there is no magic diet that can
cure cellulite; you just need to make sure you are getting a diet that contains
fruits, vegetables and natural juices. A diet rich in protein and low in
unhealthy fats will help to reduce cellulite.
Food tips that may help you
fight cellulite
·
Drink a minimum of 2L of water
(preferably with lemon) every day. If you can drink a cup of hot water with
lemon on an empty stomach in the morning. It is a great detoxifier.
·
Try to avoid flour
products; these include white bread, pasta, pastry products and rice. These
types of products will increase the amount of sugar in the blood, leading to the
build up of fat.
·
Avoid sweets, sodas and
alcohol use. Alcohol is a factor that prevents the liver (the body’s
detoxification factory) to do its job. Enjoy the odd drink, just don’t over do
it!
·
Instead of mashed potatoes
or fries, choose a side dish of vegetables or salad.
·
Try to avoid eating after 6
o’clock and if you do, choose a fruit.
·
For one of your meals each
day, try to eat a meal only of fruit. – This is ideal at breakfast time and
sets you up well for the day!
·
Try and cut caffeine out of
your diet. Try to drink decaffeinated coffee where you can.
·
Make sure your diet
contains fiber, in sufficient quantities.
·
Eat more fruits and
vegetables everyday -try to eat at least 5 portions a day. Not only do they
contain healthy nutrients, they also serve as antioxidant agents. The fruits
and vegetables which are typically rich in these substances are: blueberries
and blackberries, cherries, mango, oranges, strawberries and raspberries,
cranberry, grapefruit, apples, spinach, tomatoes, fennel, pepper, carrots.
·
Take a consistent
breakfast, at lunch avoid sweets, and eat only quality protein, especially from
soy, dairy, fish and poultry.
·
Try drinking red beet juice.
Although it may sound like a strange drink but trust me, it is beneficial by
helping the liver to remove fats stored in the body.
·
Eat celery salads. Celery fights
water retention. Many cellulite sufferers drink carrot, beet and celery
smoothies and claim it really helps to fight cellulite.
·
Avoid eating chips and
peanuts.
If you follow these nutritional tips, not only
will your cellulite reduce, but you will get a better tone and a healthy lifestyle,
and have better skin as a result! It may sound like a lot of work but it is
very beneficial and worth every of your time you choose to investing in trying
out. Many of us are workaholic we barely have time to do anything most
especially pamper our body by imbibing to the above mentioned tips nor have a
decent breakfast other than take a cup of coffee or tea and zoom off to our
offices. Though it is necessary to work in other to take care of life
necessities, it is also important to try as much as possible to adopting a
healthy lifestyle. Make a decision today and try out the tips with the final
touch to saying goodbye forever to
cellulite by using this cellulite eliminator that not only reduce the
appearance of cellulite but also destroy cellulite from its root. To crown it
all this unique combination also helps in weight loss and skin firming. click here to read
more about Slendex
Wishing you goodluck!
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